One-on-One Training

BUILT
AROUND
YOU.

No generic programs. No guesswork. Personal training at The Vault is a private, unhurried partnership — your goals, your pace, and a coach who is fully invested in getting you there.

The Vault training floor — personal training space
What We Offer

TRAINING THAT
MOVES YOU FORWARD.

01

ONE-ON-ONE PT

Private sessions built around your goals, movement quality, and schedule. Strength, fat loss, mobility, sport-specific prep — whatever you're working toward, your coach is fully locked in on you.

02

SEMI-PRIVATE TRAINING

Train alongside one or two people at a similar level. You get coaching attention, programming tailored to the group, and the added energy of others pushing with you — at a more accessible price point.

03

PROGRAM DESIGN

Already know how to train? Let your coach build you a structured program to run independently — periodized, specific to your goals, and checked in on regularly so it keeps evolving with you.

The Process

HOW IT WORKS.

01

FILL IN THE FORM

Tell us a little about your goals, your experience, and what you're looking for in a coach. No pressure, no commitment.

02

WE MATCH YOU

Our team reviews your intake and connects you with the coach whose expertise and style best fits what you need.

03

INTRO SESSION

Meet your coach. Move through an initial assessment. Get a feel for the space. No hard sell — just an honest conversation about how we can help.

04

START TRAINING

You'll have a plan, a schedule, and someone in your corner. This is where the real work — and real results — begin.

Why The Vault

THE STANDARD IS
NON-NEGOTIABLE.

The Space

TWO FLOORS. ZERO EXCUSES.

A full strength floor for compound movements, dedicated upper studio for mobility and bodyweight work, and equipment you won't find at a commercial gym. The environment demands more from you — that's the point.

The Coaches

CERTIFIED. SELECTIVE. ACCOUNTABLE.

Every coach at The Vault is vetted for their expertise, professionalism, and results. We hire for craft and consistency — people who take training seriously and show it in every session.

The Programming

BUILT ON EVIDENCE. ADAPTED TO YOU.

No fads. No guessing. Your training is grounded in sound principles and adjusted as you progress — so you're always working at the edge of your capacity, not just going through the motions.

The Community

SERIOUS PEOPLE. REAL ENERGY.

The people training around you set a tone. At The Vault, that tone is focused, driven, and supportive. Everyone's there to work — and everyone gets it.

OUR
COACHES

Get Started
Liam Grimes
LIAM GRIMES
HIIT STRENGTH PERSONAL TRAINING ATHLETIC CONDITIONING
Bianca Celotti
BIANCA CELOTTI
STRENGTH MOBILITY HIIT MAT PILATES PERSONAL TRAINING
Hanna Lenskis
HANNA LENSKIS
Mat Pilates Strength TRX
Greg Van Niekerk
GREG VAN NIEKERK
PERSONAL TRAINING
Chivon B
CHIVON B
Pilates
Al Robinson
AL ROBINSON
Athletic Conditioning Strong
Marla Bond
MARLA BOND
Yoga
Get Started

FIND YOUR
COACH.

LET'S TALK ABOUT WHAT YOU NEED.

Fill in the form and we'll be in touch within 24 hours to match you with the right coach and schedule a no-obligation intro session.

Tell us as much or as little as you like — the more we know, the better we can set you up from day one.

Sessions Available 7 days a week
Location The Vault — 175 Avenue Road, Toronto, ON M5R 2J2
Response time Within 24 hours
Claim your free class